Barnet Seniors Insider, Issue 15 (November / December 2017)

Barnet Seniors Insider 15 PDF (November / December 2017) is now available to download here (PDF 602Kb, 8 sides of A4).

The Insider contains news for senior citizens in Barnet. It gives people practical information about local services, support, events, places to go and things to do that could interest and help them to live their lives to the full.

Contents of Insider 15

  • Protect your Pension
  • Our pensions are usually one of our most valuable assets, offering financial support throughout our later lives.
  • Volunteering Opportunities
  • Volunteer as a Family Activities Volunteer for Noah’s Ark Children’s Hospice, or volunteer to teach English language with Barnet Southgate College.
  • Love to Move
  • Activity for older people in their local setting, including Pilates, Nordic Walking and Dance in a social environment.
  • HeartLinks
  • Living with a heart condition. The HeartLinks Support Group meets once a month, when a talk is given on an area of interest, and a cardiac rehabilitation specialist nurse is present to give advice.
  • Timebanking
  • Timebanking is the way of spending one hour of time helping someone out and earning one time-credit in return where everyone’s time is equal. For example, you could cook for an elderly neighbour and receive Spanish lessons in return.
  • Dementia Cafés
  • There are now lots dementia cafés and clubs in Barnet. A full list of places and times is included.
  • Chimney Fire Safety
  • To keep you and your family safe from fire you should take care to have your chimney swept regularly.
  • Behind the wheel
  • Make sure that you are familiar with the latest edition of The Highway Code – it’s probably changed since you last read it. To boost your confidence, you can book an experienced driver assessment. Also consider adapting your car.
  • Going home from hospital
  • You shouldn’t be discharged from hospital until the support you need has been put in place. If you have recently left hospital, we want to hear from you about your experience.
  • Support Hubs for people with long-term health conditions
  • The Support Hubs will be in Hampstead and Barnet High Street. They will be run by the Royal Free Charity, and will offer welfare and benefits advice, information on local and national services, and a programme of wellbeing talks and workshops.
  • Ask Bob
  • How do I switch energy supplier?
  • Help in cold weather
  • Fuel bills can be a worry in winter, but it’s important for your health that your home stays warm. Find out if you’re eligible for extra money to help with the cost of heating your home when the weather gets colder.
  • Out and About in Barnet
  • Things to do
  • Advertise from £120
  • Advertising in Barnet Seniors Insider is welcomed, with priority given to local organisations. Advertising space is limited and contributes towards costs.

    To read the full text of these articles, download the Insider 15 PDF.

    Barnet Senior Insider, Issue 7 (July / August 2016)

    Barnet Seniors Insider 7 PDF (July / August 2016) is now available to download here (PDF 970kB, 8 sides of A4).

    The full text is only available as a PDF.

    The Insider contains news for senior citizens in Barnet. It gives people practical information about local services, support, events, places to go and things to do that could interest and help them to live their lives to the full.

    Contents of Insider 7

  • Support for carers
  • If you care for your spouse, partner, family member or friend, find what support is available. Get a Carer’s Assessment, Support Plan and Personal Budget.
  • Interested in volunteering?
  • Ever thought of giving some of your time to help others in the community? Whatever your background and skills, there will be a volunteering opportunity for you.
  • Multilingual mental health services
  • The Multilingual Wellbeing Services (MWS) provide advocacy, counselling and Mental Health Awareness (Happylife) workshops in Arabic, Cantonese, Dari, Farsi / Persian, French, Hindi, Mandarin, Panjabi, Pashto, Turkish and Urdu.
  • Give and Take
  • Timebanking is the way of spending one hour of time helping someone out and earning one time credit in return where everyone’s time is equal.
  • Bright Futures
  • Barnet Mencap’s Fit2gether project provides lots of chances to try new sports and physical activities, for people with learning disabilities and people with autism or Aspergers and their families.
  • Visbuzz
  • Video calling for lonely people
  • Finding Help at Home
  • Most of us want to live independently in our own homes for as long as possible, but as we get older we may need some support and assistance. If you can’t manage tasks like washing, dressing and feeding yourself, contact Social Services.
  • Candles and naked flames
  • One of the biggest causes of fire within homes. Advice to keep you safe.
  • Making small changes to keep active
  • Exercise protects your joints by keeping muscles strong, and improves balance, confidence and mood.
  • Trusted Traders
  • The Which? Trusted Traders scheme provides a list of local traders who can be used knowing they’ve been checked and assessed before being accepted.
  • Ask Bob
  • Type 1 diabetes, type 2 diabetes
  • Out and About in Barnet
  • Things to do

    To read the full text of these articles, download the Insider 7 PDF.