Getting close to nature helps improve your wellbeing

‘Being outdoors with nature for an extra 2 hours each week helps to improve your wellbeing and bring down your stress levels’according to research shared by the BBC through their programme “Trust Me I’m a Doctor” episode 9 Have you ever considered joining an allotment, growing your own produce, learning new skills, meeting new people, […]

It’s just the flu…

4 October 2020, NHS North Central London CCG You will have heard friends and family say it is “Just” the flu! Each year the flu kills on average 11,000 people and hospitalises thousands more. There’s no “just” about it!  What causes flu? Flu is caused by influenza viruses that infect the windpipe and lungs. And because […]