Age UK has several fun and engaging online groups for over 55s and all for free! Visit their website for more information. Mondays: Indian Cookery: 11am. Cook along with Saj on Zoom or just observe. You will be sent a list of ingredients a few days before the session to give you time to buy them. …
Tag Archives: well-being
FREE Seated Yoga Classes
We are now starting a regular Seated Yoga class. Join us each week on Tuesdays from 11.30 am for one hour. These classes are free to our friends and supporters. JOIN US 5 MINS EARLIER TO GET SETTLED IN WEAR COMFORTABLE LOOSE CLOTHES HAVE A DRINK READY IN CASE YOU NEED IT CHOOSE A CHAIR …
Getting close to nature helps improve your wellbeing
‘Being outdoors with nature for an extra 2 hours each week helps to improve your wellbeing and bring down your stress levels’according to research shared by the BBC through their programme “Trust Me I’m a Doctor” episode 9 Have you ever considered joining an allotment, growing your own produce, learning new skills, meeting new people, …
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It’s just the flu…
4 October 2020, NHS North Central London CCG You will have heard friends and family say it is “Just” the flu! Each year the flu kills on average 11,000 people and hospitalises thousands more. There’s no “just” about it! What causes flu? Flu is caused by influenza viruses that infect the windpipe and lungs. And because …