FREE Seated Yoga Classes

Relax, stretch, chill, enjoy!

We are now starting a regular Seated Yoga class. Join us each week on Tuesdays from 11.30 am for one hour. These classes are free to our friends and supporters.

  1. JOIN US 5 MINS EARLIER TO GET SETTLED IN
  2. WEAR COMFORTABLE LOOSE CLOTHES
  3. HAVE A DRINK READY IN CASE YOU NEED IT
  4. CHOOSE A CHAIR WITHOUT ARMS TO ALLOW YOUR ARMS TO MOVE FREELY
  5. NO OTHER EQUIPMENT IS NEEDED
  6. THE ZOOM LINK WILL BE THE SAME EACH WEEK TO MAKE IT EASY FOR YOU TO JOIN

START TIME: 11.30AM

HOST: KATHRYN JACKMAN. Kathryn is a senior practitioner working with adults and children. She is a member of the British Wheel of Yoga and Integral Yoga trained teacher. 

VENUE: Join Zoom Meeting
Or enter Meeting ID if you have Zoom already. Meeting ID: 916 0309 6408

We look forward to seeing you there! As always, bring along refreshments and be ready for some fun exercise!