We are now starting a regular Seated Yoga class. Join us each week on Tuesdays from 11.30 am for one hour. These classes are free to our friends and supporters.
- JOIN US 5 MINS EARLIER TO GET SETTLED IN
- WEAR COMFORTABLE LOOSE CLOTHES
- HAVE A DRINK READY IN CASE YOU NEED IT
- CHOOSE A CHAIR WITHOUT ARMS TO ALLOW YOUR ARMS TO MOVE FREELY
- NO OTHER EQUIPMENT IS NEEDED
- THE ZOOM LINK WILL BE THE SAME EACH WEEK TO MAKE IT EASY FOR YOU TO JOIN
START TIME: 11.30AM
HOST: KATHRYN JACKMAN. Kathryn is a senior practitioner working with adults and children. She is a member of the British Wheel of Yoga and Integral Yoga trained teacher.
VENUE: Join Zoom Meeting
Or enter Meeting ID if you have Zoom already. Meeting ID: 916 0309 6408
We look forward to seeing you there! As always, bring along refreshments and be ready for some fun exercise!